I wasn’t looking forward to weighing myself this week. I thought I didn’t lose anything. I didn’t stick to the program 100%. For the most part I did, but, I did eat out a few times. So, I stepped on the scale and…drum roll please…
I lost another pound!Starting weight: 289 Week 1 weigh-in: 288 Week 2 weigh-in: 287
Again, I am still trying to replace the “It’s only a pound.” thoughts with the “It’s a full pound!!” thoughts. I didn’t gain this weight in 2 weeks, so no, I am not going to lose 20 pounds in 2 weeks! This is a learning process and a habit changing process.
I haven’t been exercising, but today I did some “aqua-cise”. I think I am going to take some classes. It’s so much easier to exercise in water…especially when you have extra weight. It doesn’t even feel like you’re getting exercise! (That’s the lazy in me! lol)
I was not drinking nearly enough water. When I started I got my Nutrisystem bottle that I fill up 2 times a day to get the perfect amount of water my body needs. It has taken until now for my body to realize that it doesn’t have to hold on to every drop that goes into it. I think this will be a great for me not holding on to extra water weight.
Thanks to everyone who has faith in me. If you’re going through the same journey, comment below. We can do it together!
Disclosure: Nutrisystem is providing me with their program and food free of charge in exchange for blogging about my experience as part of the Nutrisystem Nation Blogger Program. The opinions are completely my own and others’ experiences may vary.