This free printable is great to keep track of how many fruits and veggies you eat. It’s great for those who don’t eat enough fruits and veggies, those who are trying to lose weight, or even for your kids to keep track of their healthy eating.
To print out this 1 week journal to track your fruits and veggies, click here or the picture above. Hang it by your calendar or stick it up on the fridge and check off each time you eat a fruit or veggie. There is space to write down new fruits & veggies you want to try, tips on how to get more daily, and a place to jot down notes.
According to the Fruits & Veggies More Matters website (formerly 5aday.org) the amount of fruits and veggies you should be eating a day varies. Here is how much you need per day: