Everyone gets stressed out from time to time. Relieving stress in a healthy way should be a routine part of everyone’s life. However, if you have anxiety you may be more prone to stress and less able to eliminate it from your life. Anxiety can make you feel like you’re in a constant state of worry. It may seem never-ending. For the anxious person stress relief may not be easy, but may be essential to calming your mind. Here are some stress relief tips for those who struggle with anxiety.
Explore the why’s
Take the time to learn more about your anxiety. Were you an anxious child? Does something in particular seem to set it off? Has anything worked to calm you down in the past? Investigating can help you gain perspective as to what issues may be causing your anxious feelings. Finding out the source of an issue is the first step to fixing it.
Try to relieve stress with aromatherapy. Some say the use of scents for relaxation purposes goes back thousands of years. You can use one oil on its own or combine multiple oils to create your own blend. Play with different scents to find a combination that works for you.
Find things to do to keep your mind away from worrying thoughts. Take note of the things that have given you a mental diversion in the past. Try to do something you’ve put off. Is there a new hobby you’ve wanted to try? If something puts a smile on your face, it may distract your mind from intrusive thoughts and bad feelings.
Sometimes a change of scenery can be just what it takes to help you chill out. Let nature be the therapeutic tool you need to reduce your stress levels. Take a walk alone or with a friend. Make a game out of it and take a child on a nature hunt and write down the different types of flowers and plants you both find. Whether you’re a nature lover or not, fresh air and colorful surroundings can induce a feeling that can overpower your bad thoughts.
Try relaxing in the shower or taking a bath. The calming effect warm water has on your body can trigger your mind to relax. Connecting your mind and body may be just what you need to be still and serene. Combine this with the above-mentioned aromatherapy and you have the perfect tool to reduce your stress and anxiety.
Attempt to do breathing exercises. Slow, controlled breaths can center your mind and help put you in a mind-frame that is more peaceful. From websites to videos and eBooks, the internet is full of useful resources that can help with this.
These methods are just a few that can help you get on the road to stress relief. You’ve taken the first step by reading this. Help yourself by researching and learning more to help those anxious feelings and take away as much stress as you can. Do you have any tips? Please share below!